Stress Management for Navigating the Holidays


Navigating the Holiday's can be very stressful for everyone. Here are some helpful tips to help navigate the holidays if you find them stressful. Click here.

This is a non-affiliate link. Spoon-Fed Trauma LLC is not linked to in any way. This is just a resource option we personally found useful. We are trying to help educate as we go in any way that we can.

**These are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have seen on a website resource list. We are not licensed medical professionals, just two chicks on a podcast.

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