Stress Management for Navigating the Holidays

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Navigating the Holiday's can be very stressful for everyone. Here are some helpful tips to help navigate the holidays if you find them stressful. Click here.


This is a non-affiliate link. Spoon-Fed Trauma LLC is not linked to www.mayoclinic.org in any way. This is just a resource option we personally found useful. We are trying to help educate as we go in any way that we can.


**These are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have seen on a website resource list. We are not licensed medical professionals, just two chicks on a podcast.

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