Navigating the Holidays


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Liane and Heather talk about navigating the holidays as children and how they navigate the holidays now as adults. Liane explains how celebrating Christmas was a secret because her family belonged to the Jehovah's Witness Church while Heather shares her experience with holidays growing up with divorced parents. Liane as an adult celebrates all holidays and Heather as an adult has found a special appreciation for being able to adapt to constantly changing holiday schedules and routines. Also discussed in this episode is how to navigate the holidays with boundaries if you yourself find them to be extremely stressful.

Happy Holidays ~Spoon-Fed Trauma Podcast

Here is a link to help those in need of tips and trick on how to navigate the holidays under stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Link to navigating the holidays after a loss: https://whatsyourgrief.com/64-tips-grief-at-the-holidays/

Jehovah’s Witnesses Website https://www.jw.org/en/ New Ways to support our Podcast ~Every Dollar Helps Purchase Merchandise https://www.spoonfedtrauma.com/shop-1 Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYW If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.com Please follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Instagram https://instagram.com/spoon_fed_trauma Facebook https://www.facebook.com/spoonfedtrauma Twitter https://twitter.com/spoonfedtrauma Tiktok https://www.tiktok.com/@spoonfedtrauma YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

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